Jets vs Lightning Prediction, Odds & Best Bets Today – NHL, Jan 29

Tampa Bay Lightning head coach Jon Cooper, top, celebrates with his team after defenseman Darren Raddysh scored a goal to win the game in overtime of an NHL hockey game against the Anaheim Ducks, Wednesday, Dec. 31, 2025, in Anaheim, Calif.
(AP Photo/Mark J. Terrill)
NHL OddsLive Betting
  • The Lightning are a -1.5 goal favorite vs. the Jets
  • Jets vs. Lightning Total (Over/Under): 6 goals
  • TV Channel: SPOT | TSN3

The Winnipeg Jets (21-24) visit Benchmark International Arena to take on the Tampa Bay Lightning (33-14) on Jan. 29 in Tampa, FL. The puck drop is scheduled for 7:00 pm.

The Lightning are betting favorites in this NHL hockey matchup, with the puck line sitting at -1.5 (+118).

The Jets vs. Lightning Over/Under is 6 total goals.

Jets vs. Lightning Odds, Spread, Over/Under:

Spread (Puck line)Total (O/U)Moneyline
Jets+1.5 -1456 -120+170
Lightning-1.5 +1186 +100210

Jets vs Lightning Prediction:

The winning team model predicts the Lightning will win this game with 85.9% confidence, based on game simulations, offensive and defensive matchups, and recent game results.

Jets vs Lightning Spread Prediction:

Based on recent against-the-spread trends, the model predicts the Lightning will cover the spread with 81.4% confidence.

This prediction against the spread factors in ATS performance for both teams, opening and current betting lines, plus public and sharp money already wagered on this matchup.


NHL Odds at the BetMGM Sportsbook


  • The Winnipeg Jets have hit the 1P Game Total Over in 15 of their last 20 away games (+8.55 Units / 33% ROI)
  • The Winnipeg Jets have covered the 1P Puck Line in 10 of their last 14 games (+8.00 Units / 36% ROI)
  • The Winnipeg Jets have hit the Game Total Over in 16 of their last 25 games (+7.50 Units / 27% ROI)
  • The Winnipeg Jets have hit the 1P Moneyline in 7 of their last 14 games (+7.05 Units / 43% ROI)
  • The Winnipeg Jets have hit the 2P Game Total Over in 9 of their last 14 games (+4.45 Units / 23% ROI)
  • The Tampa Bay Lightning have hit the Moneyline in 13 of their last 15 games (+9.85 Units / 40% ROI)
  • The Tampa Bay Lightning have hit the 2P Moneyline in 10 of their last 14 games (+8.90 Units / 40% ROI)
  • The Tampa Bay Lightning have covered the Puck Line in 13 of their last 25 games (+7.90 Units / 28% ROI)
  • The Tampa Bay Lightning have covered the 2P Puck Line in 10 of their last 14 games (+7.40 Units / 45% ROI)
  • The Tampa Bay Lightning have hit the 3P Moneyline in 9 of their last 14 games at home (+6.15 Units / 27% ROI)

Jets Against the Spread (ATS) Record

Jets are 25-27 against the spread this NHL season (-0.3 Units / -0.39% ROI).

  • Jets are 21-31 when betting on the Moneyline for -17.15 Units /-25.93% ROI
  • Jets are 30-21 when betting the Over for +7.6 Units / 13.28% ROI
  • Jets are 21-30 when betting the Under for -11.5 Units /-20.03% ROI

Lightning Against the Spread (ATS) Record

Lightning are 26-25 against the spread this NHL season (+10.7 Units /16.54% ROI).

  • Lightning are 33-18 when betting on the Moneyline for +6.6 Units / 8.55% ROI
  • Lightning are 23-26 when betting the Over for -5.35 Units / -9.55% ROI
  • Lightning are 26-23 when betting the Under for +0.85 Units / 1.51% ROI

Anytime Goal Scorer Predictions for for Lightning vs Jets

Player Name Odds to Score a Goal
Nikita Kucherov (TB) +120
Jake Guentzel (TB) +150
Brandon Hagel (TB) +160
Kyle Connor (WIN) +180
Mark Scheifele (WIN) +220
Anthony Cirelli (TB) +250

Points Per Game Predictions for Lightning vs Jets

Player Name Over Under
Kyle Connor (WIN) 0.5 -220 0.5 +160
Nikita Kucherov (TB) 1.5 -125 1.5 -105
Jonathan Toews (WIN) 0.5 +160 0.5 -220
Anthony Cirelli (TB) 0.5 -115 0.5 -115
Alex Iafallo (WIN) 0.5 +165 0.5 -225

Shots on Goal Predictions for Lightning vs Jets

Player Name Over Under
Kyle Connor (WIN) 2.5 -160 2.5 +120
Nikita Kucherov (TB) 2.5 -175 2.5 +125
Anthony Cirelli (TB) 1.5 -125 1.5 -110
Jake Guentzel (TB) 2.5 +110 2.5 -150
Brandon Hagel (TB) 2.5 -165 2.5 +120

Jets: Keys to the Game vs. Lightning

The Jets were 55-25 (.688) last season — best among NHL Teams; League Avg: .500

The Jets are 21-30 (.412) this season — tied for 5th lowest among NHL Teams; League Avg: .500

The Jets are 128-85 (.601) since the start of the 2023-24 season — 4th best among NHL Teams; League Avg: .500

The Jets were 18-3 (.857) when recording 35 or more shots on goal last season — best among NHL Teams; League Avg: .556

Lightning: Keys to the Game vs. Jets

The Lightning are 33-18 (.647) this season — 2nd best among NHL Teams; League Avg: .500

The Lightning are 124-88 (.585) since the start of the 2023-24 season — 6th best among NHL Teams; League Avg: .500

The Lightning were 46-33 (.582) last season — 10th best among NHL Teams; League Avg: .500

The Lightning are 22-8 (.733) when allowing 35 or more shots on goal since the start of the 2024-25 season — best among NHL Teams; League Avg: .466

The Jets have 5 second chance scoring opportunities while shorthanded this season — tied for most among NHL Teams

The Jets have scored on 39% of cycle chances in overtime since the start of the 2024-25 season — best among NHL Teams; League Avg: 12%

The Jets have scored on 34% of cycle chances in overtime since the start of the 2023-24 season — best among NHL Teams; League Avg: 13%

The Jets have scored on 11% of cycle chances since the start of the 2023-24 season — best among NHL Teams; League Avg: 10%

The Lightning have 2.6 rush chances per game in the first period since the start of the 2024-25 season — best among NHL Teams; League Avg: 2.0

The Lightning have scored on 30% of second chance opportunities on the power play since the start of the 2023-24 season — best among NHL Teams; League Avg: 18%

The Lightning averaged 17.6 high danger chances per game last season — 2nd best among NHL Teams; League Avg: 15.0

The Lightning averaged 5.8 high danger chances per game in the first period last season — best among NHL Teams; League Avg: 4.7

The Jets have a .850 slot save percentage since the start of the 2023-24 season — best among NHL Teams; League Avg: .829

The Jets allowed opponents to score on 7% of rush chances last season — best among NHL Teams; League Avg: 11%

The Jets have a .915 save percentage since the start of the 2023-24 season — best among NHL Teams; League Avg: .900

The Jets have allowed opponents to score on 6% of rush chances in the second period since the start of the 2023-24 season — best among NHL Teams; League Avg: 11%

The Lightning have allowed 4.2 high danger chances per game in the second period this season — best among NHL Teams; League Avg: 5.9

The Lightning have allowed 8.8 high danger chances per game in 5v5 situations this season — best among NHL Teams; League Avg: 11.7

The Lightning have allowed 1.67 expected goals per game in 5v5 situations this season — best among NHL Teams; League Avg: 2.08

The Lightning allowed opponents to score on 5% of second chance opportunities in 5v5 situations last season — best among NHL Teams; League Avg: 17%


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